|
I'm going to start back up with the exercise today. My weight loss has stalled for the last several days, so time to get serious. Still psyched about how much better I feel with just 13 pounds down. I feel like a different person!
I got taken out to eat at Outback Steakhouse last night as a surprise. We split a bloomin' onion 3 ways. It was so very good, but it killed my stomach all night long. Another obvious clue that my body can't handle all that grease and fat. When will I start listening!!!!! I stayed under my RDI (but just barely) after the Outback meal, but I should have taken half of it home. Got to remember to do that too!
Diet Calendar Entries for 20 August 2011:
|
1651 kcal
|
Fat: 64.98g | Prot: 96.37g | Carb: 180.32g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bagel Thins - Everything, Egg, Almond Joy Coffee Creamer. Lunch: Sour Cream, Tomatoes, Bing Cherries, Atlantic Salmon Canned. Dinner: tomato, Texas Toast, Shredded Pork with Sweet BBQ Sauce, baked potato, Broccoli (Without Salt, Drained, Cooked, Boiled), smart balance butter spread. Snacks/Other: Almond Joy Coffee Creamer. more...
|
|
4113 kcal
|
Activities & Exercise:
Housework - 5 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
|
|