Weigh In record (no journal entry) for 08 November 2015
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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620 kcal
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Fat: 5.66g | Prot: 57.42g | Carb: 88.97g.
Breakfast: Ашан Сыр Сауле 30%, Каждый День Изюм, Дикси Творог 1%. Lunch: Яблоко, Медовая Долина Мед Натуральный Цветочный, Мандарины. more...
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losing 7.7 lb a week
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 Comments
очень хочется хлебушка...с медиком )
08 Nov 15 by member: DamaMadama
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