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xenia987
Journal
20 Aug 11
xenia987's Journal, 20 August 2011
xenia987's Profile
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Weigh In record (no journal entry) for 20 August 2011
172.0 lb
Lost so far:
9.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
936 kcal
Fat: 39.62g | Prot: 29.46g | Carb: 114.13g.
Breakfast:
Chocolate Chunk Cookie, Watermelon.
Lunch:
Egg Omelet or Scrambled Egg with Vegetables, Butter Syrup, Plain Pancakes.
more...
2081 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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