Weigh In record (no journal entry) for 10 February 2024
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1917 kcal
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Fat: 83.47g | Prot: 48.44g | Carb: 247.62g.
Lunch: Arby's Curly Fries - Medium, Chick-Fil-A Chocolate Milkshake, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: 3 Musketeers 3 Musketeers Bar, General Mills Chex Mix Traditional (Pouch), Lay's Baked! Original Potato Crisps. Snacks/Other: Skittles Original (Fun Size), Pie Crust. more...
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gaining 5.6 lb a week
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