Weigh In record (no journal entry) for 10 February 2024
|
159.3 lb
Lost so far: 4.9 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2024:
|
1214 kcal
|
Fat: 45.76g | Prot: 61.26g | Carb: 145.65g.
Breakfast: Trader Joe's California Walnut Halves & Pieces, Kirkland Signature Organic Kombucha Ginger Lemonade, Blueberries , Publix Unsweetened Applesauce, Kirkland Signature Unsweetened Almond Milk, Trader Joe's Steel Cut Organic Oats, Good & Gather Oat Barista Blend, Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Tom Yum Soup, Shrimp Spring Roll. Dinner: Trader Joe's Frozen Edamame, 01-12-25 Tomato Caper Sauce, Wild Rice (Cooked) , Asparagus , Trader Joe's Riced Cauliflower, Kirkland Signature Tilapia Loins. Snacks/Other: Honeymaid Graham Crackers. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|