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cookamy
Journal
08 Nov 15
cookamy's Journal, 08 November 2015
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Weigh In record (no journal entry) for 08 November 2015
110.2 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2015:
858 kcal
Fat: 41.88g | Prot: 34.66g | Carb: 83.88g.
Breakfast:
Coffee with Milk and Sugar, Siew Mai, Dry Roasted Unsalted Peanuts, Luncheon Meat, Fried Egg, Indomie Special Chicken Flavour Instant Noodles.
Lunch:
Chicken Rice.
Snacks/Other:
Coffee.
more...
1270 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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