Weigh In record (no journal entry) for 07 November 2015
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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544 kcal
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Fat: 3.03g | Prot: 37.82g | Carb: 99.15g.
Breakfast: Smucker's Strawberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread, Whey Protein Isolate (Protein World) Chocolate, Bananas. more...
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gaining 0.3 lb a week
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