Weigh In record (no journal entry) for 03 October 2009
|
234.6 lb
Lost so far: 16.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2009:
|
2225 kcal
|
Fat: 86.88g | Prot: 99.23g | Carb: 243.57g.
Breakfast: cremette, earth, Olive Oil Margarine, egg, Multigrain Bread. Lunch: yogourt liberté moka, couscous, pine nuts, sweet potato, olive oil, chick peas, black olive, squash, carrots. Dinner: balsamic, olive oil, tomato, lettuce, avocado, feta, BRUSSEL SPROUTS, poulet mariné. Snacks/Other: wine. more...
|
|
3553 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayisa1's weight history
|