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quargr
Journal
20 Aug 11
quargr's Journal, 20 August 2011
quargr's Profile
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Weigh In record (no journal entry) for 20 August 2011
214.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
2803 kcal
Fat: 160.97g | Prot: 118.72g | Carb: 234.32g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Lowfat Cottage Cheese - 1% Milkfat.
Dinner:
Baked Breaded Chicken Breast Cutlets, Creamy Italian Garlic Dressing, Small Garden Salad.
Snacks/Other:
Coffee Heath Bar Crunch Ice Cream, Mixed Nuts.
more...
2511 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 3.5 lb a week
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