Weigh In record (no journal entry) for 09 February 2024
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192.7 lb
Lost so far: 46.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1189 kcal
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Fat: 39.97g | Prot: 61.41g | Carb: 149.40g.
Breakfast: Marilan Cookies, Italac Leite Integral, Poços de Caldas Requeijão Cremoso, Café Brasileiro Café, Seven Boys Pão de Forma Castanha e Nozes, Cepêra Ketchup Tradicional . Lunch: Seara Pão de Queijo Tradicional, Polenta no Forno ou Fervida. Dinner: Massa Leve Pizza Mussarela Massa Fina. Snacks/Other: Banana Nanica, Canibal Inc Whey (Light Hydro) Chocolate Belga 27G, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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losing 1.1 lb a week
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