Weigh In record (no journal entry) for 07 November 2015
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1386 kcal
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Fat: 26.15g | Prot: 56.24g | Carb: 224.15g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Bread Stuffing (Dry Mix, Commercial), Lemon Juice , Apples . Dinner: Riesling Wine, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup. more...
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gaining 8.4 lb a week
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