Santi3540's Journal, 09 February 2024

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 29.49g | Prot: 88.88g | Carb: 206.43g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, L'oven Fresh Keto Friendly Wheat Bread, Gorton's Air Fried Fish Fillets. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Cherry Mixed Fruit in 100% Fruit Juice, Jones Canadian Bacon, Yo Gusto Lowfat Strawberry Yogurt, Ketchup, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can). Snacks/Other: Apple. more...

2555 kcal

Activities & Exercise: Pool cleaning - 1 hour, Walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...