Weigh In record (no journal entry) for 07 November 2015
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313.9 lb
Lost so far: 78.7 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1431 kcal
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Fat: 30.58g | Prot: 119.65g | Carb: 153.38g.
Breakfast: Tesco Smoked Bacon Medallions, Heinz Reduced Sugar & Salt Baked Beans, Bertolli Light Spread, Mixed Grain Bread. Lunch: Subway Light Mayonnaise, Subway 6" Chicken Tikka. Dinner: USN Diet Fuel Ultralean. more...
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losing 17.0 lb a week
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