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😔 My fault. overdosed on pasta with home made delicious bolognese sauce.
😀 On the plus side, my target was -4 kg by today and I made it.
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1131 kcal
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Fat: 5.81g | Prot: 15.00g | Carb: 170.97g.
Breakfast: Bananas , Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Pears , Carling Lager (Can). Snacks/Other: Peaches , Plums . more...
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gaining 3.1 lb a week
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