Weigh In record (no journal entry) for 09 February 2024
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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942 kcal
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Fat: 38.56g | Prot: 49.79g | Carb: 103.41g.
Lunch: Karnabahar. Dinner: Aktaşlar Kuşbaşılı Kaşarlı Pide, Tarabya İsli Peynir, Kırmızı Lahana, Nutella Nutella, Beyaz Ekmek. more...
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losing 4.6 lb a week
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