Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
imrealirish
Journal
20 Aug 11
imrealirish's Journal, 20 August 2011
imrealirish's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2011
185.0 lb
Lost so far:
32.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
980 kcal
Fat: 35.00g | Prot: 54.00g | Carb: 116.00g.
Breakfast:
Lo-carb Monster Energy.
Lunch:
G Series FIT Recover 03 - Strawberry Banana.
Dinner:
Pepperoni Pizza.
more...
2961 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
imrealirish's weight history
view complete history