Weigh In record (no journal entry) for 07 February 2024
|
268.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1618 kcal
|
Fat: 63.18g | Prot: 80.27g | Carb: 115.05g.
Breakfast: Market Pantry Half & Half, 2% Fat Milk. Lunch: Wawa Caesar Salad with Chicken. Dinner: White Rice, Chicken and Broccoli. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticmutt's weight history
|