Weigh In record (no journal entry) for 05 February 2024
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264.8 lb
Lost so far: 116.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1689 kcal
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Fat: 29.49g | Prot: 57.52g | Carb: 283.27g.
Breakfast: Heidelbeeren, Wasser, Knusperone Haferflocken. Lunch: REWE Beste Wahl Himbeeren Tk, Wasser, Knusperone Haferflocken. Dinner: Heidelbeeren, Wasser, Knusperone Haferflocken. Snacks/Other: Mineralwasser. more...
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gaining 18.5 lb a week
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