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SinceAmillion
Journal
06 Nov 15
SinceAmillion's Journal, 06 November 2015
SinceAmillion's Profile
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Weigh In record (no journal entry) for 06 November 2015
190.2 lb
Lost so far:
29.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2015:
1228 kcal
Fat: 30.74g | Prot: 46.58g | Carb: 196.16g.
Lunch:
Thai Kitchen Hot and Sour Soup.
Dinner:
Wegmans Small Tuna Rolls, Beef, Cooked Soba Japanese Noodles.
Snacks/Other:
Wendy's Chocolate Frosty (Medium).
more...
3261 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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SinceAmillion's weight history
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