Weigh In record (no journal entry) for 06 November 2015
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183.6 lb
Lost so far: 34.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1362 kcal
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Fat: 39.28g | Prot: 105.65g | Carb: 149.08g.
Breakfast: Bananas, Boiled Egg. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). Dinner: Russet Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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losing 1.4 lb a week
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