Weigh In record (no journal entry) for 06 November 2015
|
172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
1761 kcal
|
Fat: 68.38g | Prot: 46.65g | Carb: 218.39g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Coconut Macaroons. Dinner: White Table Wine, Nabisco Wheat Thins Crackers - Original, Alexian Duck Liver Mousse with Cognac, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Keebler Vienna Fingers. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|