Weigh In record (no journal entry) for 07 February 2024
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209.3 lb
Lost so far: 38.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1141 kcal
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Fat: 47.03g | Prot: 126.30g | Carb: 43.00g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Atkins Mocha Latte Shake. Dinner: Birds Eye Fresh Frozen Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Jewel-Osco Sliced Muenster Cheese. more...
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losing 0.9 lb a week
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Danigirl75's weight history
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