StarKeeper's Journal, 19 August 2011

153.4 lb Lost so far: 16.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 87.54g | Prot: 91.30g | Carb: 29.50g.   Breakfast: Sweet 'N Low, Hot Tea, Eggs. Lunch: Romaine Lettuce, Fresh Brewed Iced Tea, Hot Tea, Sweet 'N Low, Lettuce, Romaine Lettuce, Bacon, Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Fish (Haddock), Chicken Thigh, Chicken Wing. Snacks/Other: Black Tea Bags, Sweet 'N Low, Diet Pepsi (20 oz Bottle), Almonds, Sweet 'N Low, Hot Tea, Atkins Advantage Chocolate Peanut Butter Bar. more...

2160 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours. more...