Weigh In record (no journal entry) for 05 November 2015
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154.0 lb
Lost so far: 38.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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846 kcal
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Fat: 15.83g | Prot: 75.88g | Carb: 102.78g.
Breakfast: Decaffeinated Coffee, Orange Marmalade, Toasted 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Sweet Onions, Mushrooms. Lunch: Strawberries, Isagenix IsaLean Shake - Strawberry Cream. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Mushrooms (from Fresh), Winter Squash. more...
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losing 4.2 lb a week
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lobstertraps's weight history
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