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echt zum Mäuse melken :-/
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199.1 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2515 kcal
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Fat: 84.85g | Prot: 87.00g | Carb: 230.51g.
Breakfast: Honig, Milbona Butterkäse, Bresso Kren/Meerrettich, Cocktailtomaten, Genuss Plus Flohsamenschalen, Filinchen Vital, Arla Kaergarden Gesalzen, Kaffee, Schinken (Extra mager). Lunch: Snack It Kabanossi, Parmesan (Gerieben), Zwiebeln, ORO di Parma Passierte Tomaten, Butter, REWE Pasta Sauce Arrabiata, Barilla Spaghetti, Just Taste Bio Black Bean Spaghetti. Dinner: Rote Beete, Spreewaldhof Senfgurken, Blumenkohlsalat, Meerrettich, Géramont Cremig-Zarte Scheiben, Milbona Quark 20%, Pick Original Ungarische Salami, Weizenbrötchen. Snacks/Other: Grand Sud Rotwein Alkoholfrei, Merlot, Daim Daim, Franzbrötchen. more...
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losing 1.5 lb a week
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