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Tamielyn
Journal
19 Aug 11
Tamielyn's Journal, 19 August 2011
Tamielyn's Profile
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Weigh In record (no journal entry) for 19 August 2011
181.0 lb
Lost so far:
26.8 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
948 kcal
Fat: 30.89g | Prot: 37.79g | Carb: 137.46g.
Breakfast:
banana, Clover Honey, puffed rice cereal.
Lunch:
apple, banana nut bread.
Dinner:
Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac.
Snacks/Other:
great value sugar free chcolate syrup, almond milk.
more...
2224 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours.
more...
losing 4.9 lb a week
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