Weigh In record (no journal entry) for 07 February 2024
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2304 kcal
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Fat: 102.79g | Prot: 130.64g | Carb: 208.64g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Mr Kipling Almond Slice, Tesco Rump Steak, Tesco Granny Smith Apples. Dinner: Spring Onions , Tesco Meringue Nest, Tesco Cheddar Medium, Dole Fruit in Jelly, Onions , Egg, Ryvita Original Rye Crispbread, Activia Fat Free Strawberry Yogurt, Butter, Aldi Crispy Coated Chicken Chunks, Aldi Crispy Chicken Strips, Lettuce. more...
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2683 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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