Jazzhound's Journal, 05 November 2015

155.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 79.90g | Prot: 61.35g | Carb: 132.91g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, French Dip Sandwich, Balsamic Vinaigrette Salad Dressing. Dinner: Unsalted Butter Stick, Sour Cream & Chive Mashed Potatoes. Snacks/Other: Roasted Cashews with Sea Salt, Chardonnay. more...

1962 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...