Weigh In record (no journal entry) for 05 November 2015
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166.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1443 kcal
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Fat: 58.26g | Prot: 88.94g | Carb: 140.38g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Peanut Butter, Coffee with Milk. Lunch: Albany Low GI Wholewheat Brown Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Knorr Creamy Blue Cheese Salad Dressing, Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), All Gold Tomato Sauce, Cooked Green Peas. Snacks/Other: Naartjie, Coffee with Milk. more...
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steady weight
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