robwied_afs1's Journal, 05 November 2015

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 74.21g | Prot: 129.57g | Carb: 136.23g.   Breakfast: Toasted White Bread, Strawberries, Cooked Egg. Lunch: Strawberries, Cucumber (Peeled), Pork Loin (Tenderloin). Dinner: Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Farm Rich Mozzarella Sticks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2781 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...