Weigh In record (no journal entry) for 06 February 2024
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298.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2598 kcal
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Fat: 113.42g | Prot: 184.56g | Carb: 199.51g.
Breakfast: Icelandic Provisions Key Lime Skyr, Member's Mark Natural Creamy Peanut Butter, Market Basket Raisin Bread. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Daisy Sour Cream, Butter (Salted) , Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate, Dearborn Classic Hunters Sausage, Market Basket Whole Wheat Bagel, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 3.3 lb a week
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