Weigh In record (no journal entry) for 05 November 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1287 kcal
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Fat: 33.50g | Prot: 40.70g | Carb: 80.90g.
Breakfast: Starbucks Flat White (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Hershey's Special Dark Chocolate Bar. more...
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losing 2.8 lb a week
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wrobert23's weight history
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