Weigh In record (no journal entry) for 05 November 2015
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1450 kcal
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Fat: 50.42g | Prot: 50.38g | Carb: 216.14g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee with Cream and Sugar, Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Chicken of the Sea Pink Salmon, Taylor Farms Kale Chopped Salad. Dinner: Kirkland Signature Weight Loss Shake - Milk Chocolate. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (14g), Girl Scout Cookies Thin Mints. more...
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gaining 2.2 lb a week
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DavesGrl's weight history
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