Bonniefisher's Journal, 19 August 2011

208.0 lb Lost so far: 32.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 55.98g | Prot: 120.24g | Carb: 230.80g.   Breakfast: French Fries (Small), Milk (Nonfat), Special K Vanilla Almond Cereal, Nonfat Vanilla Greek Yogurt, Grilled Chicken Sandwich. Lunch: Egg Drop Soup, Broccoli Beef, Chicken and Broccoli, Chow Mein Chinese Noodles. Dinner: Pork Spring Roll. more...

2992 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...