Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Beezo56
Journal
19 Aug 11
Beezo56's Journal, 19 August 2011
Beezo56's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2011
270.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1981 kcal
Fat: 66.25g | Prot: 137.54g | Carb: 219.00g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Coffee (Brewed From Grounds).
Lunch:
100% Whey Protein Powder Gold Standard - Rocky Road.
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), beef and vegetable soup.
Snacks/Other:
Cookies 'n' Cream Bar (Hershey's), Fruit Bars - Strawberry (blue bell).
more...
4364 kcal
Activities & Exercise:
Standing - 1 hour, Pilates - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Beezo56's weight history
view complete history