Weigh In record (no journal entry) for 06 February 2024
|
181.4 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
836 kcal
|
Fat: 23.86g | Prot: 41.19g | Carb: 116.40g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Pears . Dinner: Toasted White Bread , Tesco Sirloin Steak. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willie Gallacher's weight history
|