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GoldenBeryl
Journal
19 Aug 11
GoldenBeryl's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
136.5 lb
Lost so far:
3.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1623 kcal
Fat: 45.84g | Prot: 65.16g | Carb: 252.26g.
Breakfast:
Organic Old-fashioned Rolled Oats, soy milk, raisins.
Lunch:
Fuji Apples, 100% Whole Wheat Bread, peanut butter, raisins.
Dinner:
eas chocolate soy protein, grape nuts.
Snacks/Other:
Black Olives, Honey Roasted Peanuts.
more...
1816 kcal
Activities & Exercise:
Rope Jumping - Moderate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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