Weigh In record (no journal entry) for 20 August 2011
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172.8 lb
Lost so far: 1.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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576 kcal
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Fat: 18.39g | Prot: 57.03g | Carb: 49.52g.
Breakfast: Baked Beans in Tomato Sauce, Coffee Nescafe with Skim Milk, Real Bacon, Egg, Egg White , Chopped Leaf Spinach. Lunch: Red Onions, Mixed Salad Greens, Lentils, Chicken Chunks in Springwater, Classic, Jelly Lite. more...
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steady weight
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