Ketchtwenty2's Journal, 02 October 2009

289.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 119.98g | Prot: 65.00g | Carb: 140.51g.   Breakfast: half & Half, Coffee. Lunch: special K drizzle bar, Original Strawberry Kiwi Yogurt. Dinner: Sour Cream & Chives Mashed Potatoes, Asparagus, Flame-Grilled Ribeye. Snacks/Other: Nacho Cheese Chips. more...

3551 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 12 hours, Desk Work - 5 hours. more...