Weigh In record (no journal entry) for 04 November 2015
|
125.7 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1126 kcal
|
Fat: 25.34g | Prot: 122.85g | Carb: 98.28g.
Breakfast: Tortillas de Maíz, Lala Queso Panela, Clara de Huevo. Lunch: Toronja (Rosa y Rojo), Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales. Dinner: Atún en Agua (Enlatado). Snacks/Other: Aladino Crema de Cacahuate, Wonder Pan Integral 100% con Ajonjoli, Verde Valle Arándano Deshidratado, Quaker Hojuela de Avena Natural, Manzana. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nizzta31's weight history
|