johnsonkr's Journal, 05 February 2024

290.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 74.11g | Prot: 107.41g | Carb: 104.79g.   Breakfast: Thin Crust Pizza with Meat. Lunch: Great Value Original Beef Jerky, Green Olives. Dinner: Salad Dressing, Mixed Salad Greens, Kirkwood Lemon Pepper Chicken Breasts. more...

3370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...