Weigh In record (no journal entry) for 25 September 2009
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205.5 lb
Lost so far: 21.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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1529 kcal
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Fat: 25.94g | Prot: 138.89g | Carb: 187.95g.
Breakfast: Peach, Old Fashioned Rolled Oats - dry oatmeal. Lunch: Peach, Tuna solid white no salt, Tomatoes, Ranch dressing low fat, Romaine lettuce hearts. Dinner: Red Potatoes (Flesh and Skin, Baked), Chicken Breast Skinless. Snacks/Other: Light String Cheese Stick Low Fat, Bananas. more...
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steady weight
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