Weigh In record (no journal entry) for 05 February 2024
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190.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1538 kcal
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Fat: 124.40g | Prot: 72.12g | Carb: 33.05g.
Breakfast: Simms Beef Sausage Snack Sticks, Farm Fresh Hard Boiled Eggs, Cracker Barrel Gouda Cheese Slice, Kerrygold Unsalted Pure Irish Butter, Friendly Farms Heavy Whipping Cream. Lunch: Marketside Bacon Ranch Cheddar Dip. Dinner: Ground Beef (80% Lean / 20% Fat), Burman's Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Extra Creamy. Snacks/Other: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Dried Black Walnuts, Atkins Mocha Latte Shake, Great Value Green Olives with Pimento, Simply Nature Coconut Cashew Crisps. more...
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losing 0.1 lb a week
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