Weigh In record (no journal entry) for 05 February 2024
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197.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1419 kcal
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Fat: 53.46g | Prot: 114.67g | Carb: 155.50g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Swift Boneless Pork Loin. Dinner: Guava Shell in Heavy Syrup (Canned), Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. more...
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2445 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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