Weigh In record (no journal entry) for 04 November 2015
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313.3 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1426 kcal
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Fat: 86.86g | Prot: 132.00g | Carb: 22.65g.
Breakfast: Coffee with Milk, Crosse & Blackwell Trim Low Oil Dressing, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Lunch: Beef Steak, Cucumber (Peeled), Coconut Oil, Scrambled Egg (Whole, Cooked). Snacks/Other: Tomato and Onion, Woolworths Baby Marrows, Brinjal, Slivers Kudu Biltong, Cheddar Cheese. more...
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losing 17.0 lb a week
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