Weigh In record (no journal entry) for 04 November 2015
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1037 kcal
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Fat: 16.60g | Prot: 84.14g | Carb: 145.15g.
Breakfast: Bananas, Boiled Egg. Lunch: Nature's Place Boneless Skinless Chicken Breast, Strawberries. Dinner: Cooked Green String Beans (from Fresh), Nature's Place Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Sweets Chocolate Covered Cinnamon Bears, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 2.8 lb a week
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