Weigh In record (no journal entry) for 04 November 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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905 kcal
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Fat: 46.00g | Prot: 105.00g | Carb: 10.50g.
Breakfast: Fage Total 0% Greek Yogurt, Market Pantry Reduced Fat Shredded Sharp Cheddar, Horizon Organic Mozzarella String Cheese, All Whites 100% Liquid Egg Whites. Dinner: Simply Nature 100% Grass Fed Ground Beef. more...
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losing 3.5 lb a week
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richmondweaver93's weight history
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