Weigh In record (no journal entry) for 04 November 2015
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1752 kcal
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Fat: 62.28g | Prot: 94.64g | Carb: 207.99g.
Breakfast: Asian Pears, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cheetos Baked Cheetos (Package), Subway 12" Subway Club. Dinner: Nabisco Premium Soup & Oyster Crackers, Kraft Mexican Style Taco Cheese, Daisy Sour Cream, Great Value Canned Chili Beans, Ground Beef (85% Lean / 15% Fat). more...
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3457 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Running - 6/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 3.5 lb a week
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