Weigh In record (no journal entry) for 04 November 2015
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132.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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892 kcal
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Fat: 47.82g | Prot: 84.62g | Carb: 34.83g.
Breakfast: Ovo Frito. Lunch: Maxixe, Quiabo Cozido, Carne de Panela, Salada Verde Mista, Limonada de Baixas Calorias. Snacks/Other: Brownie, Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Hambúrguer de Carne Bovina, Sadia Mortadela Defumada. more...
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losing 0.7 lb a week
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