Weigh In record (no journal entry) for 04 November 2015
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1468 kcal
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Fat: 89.84g | Prot: 84.71g | Carb: 81.22g.
Breakfast: Aviação Queijo Minas Padrão (Fatiado), Café, Molico Leite Desnatado. Lunch: Picanha, Sal, Hojiblanca Azeite De Oliva Extra Virgem, Tomates, Cenouras, Brócolis Cozidos (de Brócolis Frescos), Azeitonas Pretas, Taeq Palmito de Açai Organico, Alface Americana. Dinner: Maçãs Red Delicious, Espinafre (Folha ou Cortado, Congelado), Carne de Vaca Moída Magra, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Almanara Abobrinha Recheada. more...
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2165 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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